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Taking on too many responsibilities, without enough help from others.Lack of close, supportive relationships.Working too much, without enough time for socializing or relaxing.Working in a chaotic or high-pressure environment.Doing work that’s monotonous or unchallenging.Unclear or overly demanding job expectations.Lack of recognition or reward for good work.Feeling like you have little or no control over your work.In fact, what you do in your downtime and how you look at the world can play just as big of a role in causing overwhelming stress as work or home demands. Other factors contribute to burnout, including your lifestyle and personality traits. But anyone who feels overworked and undervalued is at risk for burnout, from the hardworking office worker who hasn’t had a vacation in years, to the frazzled stay-at-home mom tending to kids, housework, and an aging parent.īut burnout is not caused solely by stressful work or too many responsibilities. Burnoutīurnout often stems from your job. And while you’re usually aware of being under a lot of stress, you don’t always notice burnout when it happens. If excessive stress feels like you’re drowning in responsibilities, burnout is a sense of being all dried up. People experiencing burnout often don’t see any hope of positive change in their situations. Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. However, stressed people can still imagine that if they can just get everything under control, they’ll feel better.īurnout, on the other hand, is about not enough. Stress, by and large, involves too much: too many pressures that demand too much of you physically and mentally. The difference between stress and burnoutīurnout may be the result of unrelenting stress, but it isn’t the same as too much stress. Skipping work or coming in late and leaving early.Taking out your frustrations on others.Procrastinating, taking longer to get things done.Decreased satisfaction and sense of accomplishment.Increasingly cynical and negative outlook.Detachment, feeling alone in the world.Feeling helpless, trapped, and defeated.Feeling tired and drained most of the time.If you ignore them, you’ll eventually burn out. If you pay attention and actively reduce your stress, you can prevent a major breakdown. Think of the early symptoms as red flags that something is wrong that needs to be addressed. The signs and symptoms are subtle at first, but become worse as time goes on. It doesn’t happen overnight, but it can creep up on you. If you feel like this most of the time, however, you may be burned out.īurnout is a gradual process. Most of us have days when we feel helpless, overloaded, or unappreciated-when dragging ourselves out of bed requires the determination of Hercules. You feel like nothing you do makes a difference or is appreciated.
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Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. The negative effects of burnout spill over into every area of life-including your home, work, and social life. Eventually, you may feel like you have nothing more to give. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.īurnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. What is burnout?īurnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Learn what you can do to regain your balance and feel positive and hopeful again. Stress Burnout Prevention and Treatment If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout.